Kpop Idols Diet Secrets: Learn What Korean Idols Eat to Lose Weight

Before trying out any diets, please make sure to approach your doctor to help you with it.

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Red Velvet's Wendy before and after diet and exercise
Red Velvet's Wendy before and after diet and exercise

People are obsessed about losing weight. This is an extreme challenge including to Kpop idols. However, idols are more eager to follow some diets that work in order to maintain their beautiful and slim figure. What are the Kpop idols diet secrets? Read on.

Kpop idols diets that work for Suzy Bae

Suzy Bae before and after diet
Suzy Bae before and after diet and exercise

Suzy used to be a chubby girl but she later on lost her wight. She was also listed as one of the fittest celebrities on tvN’s “The List 2016.”

The Miss A member revealed that she started a strict diet plan when she was preparing for her drama, “Uncontrollably Fond.” Suzy went on an intermittent fasting, wherein she allotted particular period of time to eat and another period of time to fast. She made sure that she doesn’t eat anything after 6 in the evening. She also introduced the “penguin exercise” as part of maintaining her slim figure.

Kpop idols diets that work for AOA’s Seolhyun

AOA’s Seolhyun before and after diet and exercise
AOA’s Seolhyun before and after diet and exercise

In an episode on “Please Take Care of My Refrigerator,” AOA’s Seolhyun revealed her weight loss secret. She said that her successful weight loss is because she is skipping breakfast. This may sound unhealthy, but Seolhyun exchanges it with a large dinner, instead.

“It’s not about cutting out food. Instead, I eat whatever I want, just in smaller amounts,” the idol shared.  Though she received criticisms and people reminded her about the benefits of breakfast, she said that it worked for her and she will do it her way.

Seolhyun is considered as one of the Kpop celebrities with most beautiful bodies.

Kpop idols diets that work for Ailee

Ailee before and after diet
Ailee before and after diet

Known as one of the best OST queens and for her power vocals, Ailee received so much attention from the public as she slimmed down her figure. Ailee then shared that she lost 10 kg or 22 lbs in just a month.

Her diet secret was revealed to be because she is only eating 2 meals a day and for each meal, she had 100g of protein, 2 cups of vegetables and a fruit for a total of 500 calories.

Kpop idols diets that work for IU

IU before and after diet and exercise
IU before and after diet and exercise

IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy.

The diet that worked for IU is eating fruits, vegetables and lots of protein. She revealed that she would have apples, potatoes and protein drinks in one day. She would divide these three foods into three separate meals.

IU said that she is also doing 1 hour of aerobic exercises such as stretching, doing push-ups and climbing stairs. Furthermore, the Korean idol also advised everyone that in order to have a nice body figure, one should know what you are eating and choosing the right food to eat.

Kpop idols diets that work for Red Velvet’s Wendy

Red Velvet's Wendy before and after diet and exercise
Red Velvet's Wendy before and after diet and exercise

Wendy is known to be the main vocalist of Red Velvet. She also received so much attention when she lost her baby fats and maintained her slim body figure.

She revealed that she tried extreme one food diet. She tried lemon detox, witch’s soup, water and cabbage diet and even tried Wheesung’s 13-day-long deadly diet, wherein one should eat half of cup of rice in the morning, half of apple for lunch and not eat during dinner, and also incorporating exercise like running in circle for 40 times and jumping rope for 3000 times and so on.

Recently, Red Velvet’s Wendy revealed that although she loves foods, especially tteokbokki, she is now controlling and restraining herself to eat more. Instead, she will only have a bite of the food. She also enjoys and recommends aerobics as part of exercise to lose weight.